In the spirits of International Yoga Day
I feel deeply grateful for yoga in my life. Yoga as a method, or perhaps as a practice, was first introduced in my life when I was not...
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Luana Fara (Video by Brian & Luana)
- 9 ene 2020
- 3 min.
The Role of Modern Postural Yoga in the Awakening of Consciousness
This is my humble perspective regarding Modern Postural Yoga and its role in the awakening of consciousness. I do believe that there are...
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Luana Fara (Photos by Brian Wcislo)
- 21 dic 2019
- 2 min.
Winter solstice, beginning of a new cycle
Today is the winter solstice in the northern hemisphere. The winter Solstice is the shortest day of the year, because the earth reaches...
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Luana Fara (Photos by Brian Wcislo)
- 14 nov 2019
- 2 min.
Instagram, Yoga & I
Lately it has become very difficult for me to write just about āsana on a regular basis for social media (specifically talking about...
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Luana Fara (Photo by Brian Wcislo)
- 30 may 2019
- 4 min.
Don't mistake my leg behind the head with my spirituality
What goes through your mind when you see a yoga practitioner doing what is considered an advance posture? First of all, I have to start...
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Luana Fara (Photos by Brian Wcislo)
- 25 abr 2019
- 3 min.
Āsana, from secret science to social media
There is only three sutras dedicated to āsana from the 195 Yoga Sutras of Patanjali. Of these, I believe we mostly practice and...
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Luana Fara (Photos by Brian Wcislo)
- 2 mar 2019
- 4 min.
Ashtanga Diaries at Purple Valley (Part 2)
Besides the fact of repeating every day the same sequence, Ashtanga Vinyasa practice is different everyday. I’m not a strict traditional...
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Luana Fara (Photos by Brian Wcislo)
- 14 feb 2019
- 4 min.
Ashtanga Diaries at Purple Valey (Part 1)
We have the tendency to repeat what we like and to avoid or resist to what we don’t. Sometimes we don’t see the difference between liking...
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Luana Fara (Photos by Brian Wcislo)
- 20 ene 2019
- 4 min.
A self image conflict: "Social Media vs Reality"
I’ve been feeling strange these days in regards to me as a yoga practitioner. There is a disjunction in my thoughts and feelings about...
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Luana Fara (Photos by Brian Wcislo)
- 2 ene 2019
- 6 min.
5 Practices to develop inner peace as yoga teachers in the modern world
I want to start what we celebrate as 2019 with a reflection about 5 things that have been flying around my mind for some time, things...
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Luana Fara (Photos by Brian Wcislo)
- 29 dic 2018
- 4 min.
Transformational Whirlwind
2018 has been an whirlwind of transformation and growth, but I can’t be less than infinitely grateful for every single challenge,...
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Luana Fara
- 23 sept 2018
- 2 min.
Psoas, the Root Chakra muscle
The Psoas muscle connects the legs with the spine. There is one on each side, and each one has two portions: Psoas Major & Psoas Minor. ...
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Luana Fara (Photos by Brian Wcislo)
- 6 sept 2018
- 3 min.
May what we buy reflect what we believe
That is a very hard statement to say. Actually, it took me some time to decide to write about it, as we, as practitioners, eternal...
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Luana Fara (Photos by Brian Wcislo)
- 29 jul 2018
- 5 min.
I celebrate the Moon, I celebrate the Guru and I embrace change!
Yesterday I came home so tired that I had no energy at all to stay on the balcony appreciating the moon and feeling its energy. Usually I...
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Luana Fara (Photos by Brian Wcislo)
- 25 jul 2018
- 2 min.
How to be creative when teaching a class
One of the things that Asana Teachers struggle with the most is how to bring creativity into classes so the students but and especially...
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Luana Fara (Photo by Brian Wcislo)
- 23 may 2018
- 3 min.
Obstacles are my Guru... a Kapotasana story!
My back has never been the most flexible. When I was a dancer I always thought I would never find space in my spine, and to have deep...
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Luana Fara
- 30 abr 2018
- 4 min.
Everything I like about Rome
After being for a very short time in Rishikesh, India, I have traveled for only one week to Rome, with the main purpose of practicing...
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Luana Fara
- 9 abr 2018
- 2 min.
India Journal - The experience of Silence
Day 5, April 7th It’s starting the time when Indians do their pilgrimage, and many of them come to Rishikesh in this time of the year....
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Luana Fara
- 8 abr 2018
- 3 min.
India Journal - With new lenses
Day 4. April 6th After some days of not feeling great, today I finally feel better and I figured out what I was eating here in India that...
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Luana Fara
- 6 abr 2018
- 3 min.
India Journal - From the other side of the World
Day 2. April 4th. Happy Anniversary! After many days of sleeping an average of 4 hours per day finally I got to rest. Within the festival...
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