Luana Fara (Photos by Brian Wcislo)2 ene 20196 min.5 Practices to develop inner peace as yoga teachers in the modern worldI want to start what we celebrate as 2019 with a reflection about 5 things that have been flying around my mind for some time, things...
Luana Fara23 sept 20182 min.Psoas, the Root Chakra muscleThe Psoas muscle connects the legs with the spine. There is one on each side, and each one has two portions: Psoas Major & Psoas Minor. ...
Luana Fara (Photos by Brian Wcislo)25 jul 20182 min.How to be creative when teaching a classOne of the things that Asana Teachers struggle with the most is how to bring creativity into classes so the students but and especially...
Luana Fara (Fotografía por Lisandro Maseret)24 jun 20183 min.Tres acciones esenciales para KrounchasanaKrounchasana es la segunda postura de la segunda serie de Ashtanga Vinyasa. Puede ser una postura retadora para aquellos con...