Lately it has become very difficult for me to write just about āsana on a regular basis for social media (specifically talking about Instagram). For the last years I have been feeling a call to give something else, to create a change that transcends the beautiful shapes captured through the magical eye of my beloved husband of me practicing asana. We are both trying to say something through the pictures, we both have a deep desire to send a message, but sometimes the asana b

What goes through your mind when you see a yoga practitioner doing what is considered an advance posture? First of all, I have to start saying that this āsana you see on the picture above, Dūrvāsāsana, is not in my practice and maybe I attempt to do it a few times times per year, mostly with curiosity and a playful intention. I don’t believe there is a difference in the dimension of my spiritual practice by doing this posture or any other, but I do acknowledge it requires a l

I have realized how easily we end up packing our emotion in a bubble. I’ve always believed I was very expressive and open to release my emotions with no fear, guilt or any type of repression. And possibly I might be very transparent in many aspects, but we are not just what we see on the surface, nor what we see on the first layers of peeling out our true self. There is so much to explore in the journey of self-observation that one must never feel like we have seen what we ha

Yesterday I came home so tired that I had no energy at all to stay on the balcony appreciating the moon and feeling its energy. Usually I would have forced myself to do it, to find energy somewhere inside to celebrate one of the most important full moons of the year, but this was not case. Yesterday was the Guru Poornima, the full moon in which the Guru (the one who removes the darkness) is celebrated. Also, it was the longest Lunar Eclipse of the 21st Century. I’m not reall