Mykonos, Greece
Would you like to practice YOGA in PARADISE?
Enjoy of memorable vacations practicing yoga and meditation while you learn how to live a balanced life…
Prices starting €390
3 or 6 DAYS YOGA RETREAT
IN MAGIC MYKONOS
During MAY and until JUNE 20th, 2017
"SHIFT YOUR LIFE RETREAT"
YOGA + MEDITATION + CONSCIOUS LIVING
with Luana Fara
Would you like to find out
which is the dreamt life you want to live?
...or is it that you already found out the life of your dreams
but you don’t know how to create it?
Welcome to a HOLISTIC EXPERIENCE!
WHAT IS THIS EXPERIENCE ABOUT?
This is a retreat to relax and enjoy of a paradisiacal and wonderful island, while practicing Yoga and Meditation.
During this week we offer you the option to participate on a Holistic Program to shift your life through dynamic tools, exercises, lectures and self-discovering techniques with the most recent and integrative information about Healthy Eating and Living Consciously.
How will you benefit
from this experience?
After this week you will have the tools to:
-
Identify which foods work for you and which do not.
-
Know how to implement healthier habits in your life without feeling repressed
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Take control of your life and organize it by learning how to prioritize and having a smart use of your time
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Understand what is that that gives inspiration and magic to your life
-
Reduce your stress and manage your reactions and emotions so you can live more peacefully and happy
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Have an overall happier and healthier life
"SHIFT YOUR LIFE RETREAT"
YOGA + CONSCIOUS EATING + SELF LOVE
with Luana Fara
Meet your Host
Luana Fara
"Yoga has become my medicine, my profession and also the mirror of my own self."
"The process of self-discovering in my life has been transformed since I started practicing yoga with more devotion, and not because yoga itself has changed my life, but because it has been a new starting point. The practice is just the vehicle, but the real experience is more subtle, it arises from the internal journey itself.
I have been through a versatile journey that has turned into the path of Yoga. I have dedicated the latest years of my life to this practice: learning, teaching, sharing and living it from different perspectives.
Before Yoga arrived to my life, I’ve studied Contemporary Dance and worked for some years as a dance teacher, choreographer and performer. I also studied holistic therapies, moment on which I have been first introduced to yoga.
I have studied with different teachers from around the world, and I also have taught workshops and classes in different countries, which reflects my passion for traveling, however, India is the place that has kept my heart.
I have been certified as Hatha Yoga Teacher, Pilates Instructor, Ayurvedic Therapist and Integrative Health Coach, however, I also have studied, Anusara®, Ashtanga, Vinyasa, Acro yoga, Thai Massage and Meditation.
About my style of teaching, I can say is very diverse and dynamic. My daily practice is Ashtanga. However, I complement it with the healthy alignments of the Iyengar tradition, and with the freedom of expression of dance flow, reason why my style of teaching is not about one method but about the smart combination of all the experiences I have added to my life.
This journey represents for me the possibility of learning how to recognize my “True Self” and the “Infinite Universal Oneness,” in which I believe all of us are united.
I animately believe that through Yoga it is possible to transcend the state of suffering in which we have been taught to live, and this inspires me to keep seeking for the expansion of the consciousness.
THIS IS OUR DAILY PROGRAM
-
8 a.m. Morning Pranayamas and Chanting (45 min)
Breath-work exercises and Meditation with Mantra chanting -
9 a.m. Morning Yoga (1 h)
Yoga Asana class for all levels for awakening the spine -
11:30 a.m. Shift your Life Workshop (1,5 h)
Check the different topics per day on the detailed program -
6:30 p.m. Slow Yoga (1 h)
Slow flow Yoga Class for relaxing and stretching the body -
7:30 p.m. Evening Meditation (45 min)
Yoga Nidra, Meditation and Restorative Sequences to preparing the body and mind for a great resting time
A PROGRAM DESIGN WITH LOVE
Yoga- Asana Practice
Healthy eating
Conscious living
SHIFT YOUR LIFE RETREAT
2 Yoga classes + 1 meditation + 1 workshop
WORKSHOP PROGRAM
MONDAY
The Magical Power of the Breath
We will work on developing awareness of the breath and learning exercises to start breathing on the proper way in order to manage emotions and states of stress and anxiety. You will understand how the breath impacts the overall health of the nervous system and as a consequence the functioning of all the organs, specially the gastrointestinal functions and the dreaming cycles.
TUESDAY
Deconstructing Cravings
During this session we will work with information and tools that will lead you to understand the different roots associated with your cravings, and also being able to read between lines what is your body trying to say through the cravings so you can work on the roots (physical or emotional) instead of repressing yourself. At the end of this session you will have the tools (including recipes) to start developing new healthy habits so you can replace those ones that are not contributing to your health. Learn mindful eating techniques.
WEDNESDAY
What is it about Sugar?
Most of us wonder how much sugar is it ok to be consumed… Understand the answer to this question and how does the sugar behaves in your body so you can decide by yourself how much sugar to consume. Learn different ways to replace sugar and reduce the need of it. Learn simple and healthy recipes that can contribute to reduce the consumption of sugar in your daily life.
THURSDAY
Reducing Inflammation… becoming healthier
Understand how modern diseases are related with inflammation states. Learn how through simple habit changes you can prevent the consequences of chronic inflammation on the body. Learn which foods you can include in your diet so you can empower your immune system. Understand how small changes like having proper sleep can contribute to big changes in your overall wellbeing.
FRIDAY
Creating your Dreams- take control of your life. Part 1
Now that you have understood some important aspects of health to transform your diet and basic habits like the sleeping patterns, breathing and the awareness of your emotions, start to taking control of this transformation and create the life you dream to live. Through simple tools identify which are those things that you are passionated about and learn to prioritize them. The information and exercises we are going to share in this part of the program will allow you to plan how to live an overall healthier and specially happier life. This workshop will be divided into 2 parts (one day each part)
SATURDAY
Creating your Dreams- take control of your life. Part 2
FEES & ACCOMMODATION
3 DAYS RETREAT
SINGLE ROOM WITH BATH
MAY: €390.00 - JUNE: €480.00
(Price per person in single room)
DOUBLE ROOM WITH BATH
MAY: €510.00 - JUNE: €570.00
(Price per room for 2 persons)
STUDIO FOR 2 PEOPLE (with terrace and kitchen corner + sea view)
MAY: €600.00 - JUNE: €690.00
(Price per studio for 2 persons)
6 DAYS RETREAT
SINGLE ROOM WITH BATH
MAY: €780.00 - JUNE: €960.00
(Price per person in single room)
DOUBLE ROOM WITH BATH
MAY: €1020.00 - JUNE: €1140.00
(Price per room for 2 persons)
STUDIO FOR 2 PEOPLE (with terrace and kitchen corner + sea view)
MAY: €1200.00 - JUNE: €1380.00
(Price per studio for 2 persons)
Still not sure or have some questions before reserving?
Please write me an email with your doubts here
CONTACT ME
I will love to answer your questions
(506) 8403-6222
