Luana Fara23 sept 20182 min.Psoas, the Root Chakra muscleThe Psoas muscle connects the legs with the spine. There is one on each side, and each one has two portions: Psoas Major & Psoas Minor. ...
Luana Fara (Photo by Brian Wcislo)23 may 20183 min.Obstacles are my Guru... a Kapotasana story!My back has never been the most flexible. When I was a dancer I always thought I would never find space in my spine, and to have deep...